Extra Focus: The Quick Start Guide to Adult ADHD is a practical and compassionate handbook for adults with ADHD. Written by Jesse J. Anderson, an adult with ADHD, this book offers ADHD-specific strategies to help readers overcome challenges, manage their time and energy, and embrace their unique strengths. With insights on motivation, habit formation, and self-acceptance, Extra Focus empowers readers to create a life that works with their ADHD brain. Ideal for adults with ADHD and their loved ones seeking understanding and support.
